Saturday, February 1, 2014

January - No Drinking

First month of the year is over! I gave up drinking for January and it went really well. Toward the end of last year I was drinking lots of wine, beer, and hard cider. I found that I didn't really miss most of it, although I am looking forward to a nice glass of red wine sometime soon.

I have developed a few substitutions over the month that I plan to keep incorporating into my lifestyle. Instead of a glass (or two) of wine at the end of the day, I have been enjoying tea in the evenings to help me relax. I think this a very good alternative and I plan to continue this to cut down on the amount of alcohol I am consuming. 

The other thing that I really missed was social drinking, it just feels more intimate to sip a drink while sitting around talking at the end of a meal. I have started drinking cranberry juice out of a wine glass in these occasions and I feel that it helps bridge the gap.

I have still enjoyed going to my favorite bars and pubs, and usually get water or tea (some pubs have amazing tea selections!) I haven't missed drinking in this occasion at all.

All together this month I have made good progress on developing a healthier life style. I have lost close to 9 lbs by not drinking, tracking my calories on My Fitness Pal, and started running again.

My goal for February is to focus on my yoga practice. I want to do yoga every day, and practice a more mindful approach to life.  Today I moved out of the room I was renting and am becoming a nomad for the month. I will spend two weeks bouncing around between vacations and couches, and then the last part of the month will be down in Coos Bay with my family and dog. I think focusing on yoga during this time is going to be both challenging and very beneficial for my situation.


I'm hoping my practice looks a little more like this: 



And not at all like this: 



Thursday, January 30, 2014

One Year of Running

The last time I updated you all on my running progress was February 2013 when TJ and I made a pinky swear to run one race together for a year.  This is how it turned out.

March 
March 9th 2013 
Run For The Shamrock
10 K
I ran it in 53:30 at a 8:37 pace.

Eric was there too. We didn't get pictures. WHAT WAS I THINKING! Funny story: Eric beat me. He seems to think that had to do with me running 12 miles the day before. I agree with him. OKEY. It turns out that wasn't much of a funny story.

April
April 14th 2013
Corvallis Half Marathon
13.1 Miles
I ran it in 1:54:35 at a 8:45 minute pace.



Fun fact: I was first place tutu!

April 21th 2013
Ran it in 26:09.00
I did this all by myself just for fun.

May 
May 4th 2013 
I ran it in 53:07.1.
Eric ran it too, and the three of us dressed as The Flash. We all got sapling fir trees at the finish line!












Not so fun fact: TJ almost died because he had an extreme asthma attack due to the dirt trail and plant pollen. Although the race people helped him out along the way a bit, they made him walk back to the start the long way, and wouldn't let him take the short way back (fearing that he might cheat I guess).

June 
1st
Girls on the Run 5K - I was a running buddy. I got to meet one of the girls the morning of the run, and ran with her through the whole race. It was really fun! I would love to do this again next year. There are pictures of this somewhere but I can't find them.

2nd Run For The Hills
I ran this is 49:22. The name was accurate... HILLS! OMG! We had a group for this one. Heather and Tylor are avid runners. Taylor missed a turn and ran a few extra miles, and still finished way before me.



July
The Dirty Dash
Fun run with Eric and TJ. We wore prom dresses. Probably the funnest part of this was taking the guys prom dress shopping...



Eric and I even got a dirty prom photo. 

August
Albany Half Marathon
By this time of the year I was kind of slacking on training. I hadn't really been training for months and it showed! I ran the half in 2:21:11 a pace of 10:47 minutes per mile.

September
Prefontaine Run
10K
This is my all time favorite run. It was the first race I ever did, and I plan on doing it for many years in the future. The year was my fourth run, and although I hadn't been training, it was close to my PR for the race so I didn't feel bad about it. I ran it in 56:28 at a 9:06 pace.
We all dressed as Steve Prefontaine: that is the explanation of the mustaches, glasses, and sweat bands.

October
Run Away Pumpkin Half Marathon
Ran it in 2:24:13 at a pace of 11:01.
TJ and I dressed up as Ninja turtles! Neither of us had been training much.











November
Eola Hills (no hills) Wine Run 
10K
We were angry birds! I cant find my time, and don't remember caring much. Sometime between July and November I had gained about 20 lbs. I was just out to have fun and run a little.

Bonus Run!
Thanksgiving 15K
Ran it with Eric (they had lost TJ's registration, and so he decided to skip). Not many people did the 15 K and Eric and I tied for second to last (one guy came in about 3 minutes after us). Still, running some miles before the Thanksgiving meal makes you feel pretty good about yourself.

December
Jingle Bells Run
12K
Ran the whole thing with TJ. We came in last. Some one has to do it. At least they still had Pizza!


January
Last run of the year! We signed up for a 10k in Hillsboro (I can't find the site for it anymore). I ran the 10K but TJ had been sick and dropped down to the 5K. This is the first race where he was waiting at the finish line to cheer me on! I did the race in exactly one hour! Not too bad for someone that hasn't been training enough.

Mission accomplished! One race a month with my bestie!
For 2014 we are already signed up for the Corvallis Half Marathon and I have started training again as I want a semi respectable time. We have made a new goal for this year, we still plan on doing the once a month get-together for fitness, but have decided to substitute a nice long hike for a run on months when runs seem to be hard to come by or schedules are limited.

Cheers!



Friday, January 10, 2014

Participation Grades

There is a small discussion going on in my e-mail this morning about the article The Power of Interim Participation Grades. It was e-mailed to everyone in the department by the department head. The responses to the original e-mail consist of professors talking about their experiences in awarding participation points, some consisting of 20% of a class grade.

The responses seem to draw a distinction between students that speak up in class as being intelligent, engaged, and prepared with the students that don't speak up in class as not participating, lazy, dozers, who probably didn't do the assigned reading.

Some exerts for the discussion: 

"My entire career I have waited for answers and the same 10-15% of the really engaged students answer questions while 85% sit there looking like guppies (apologies to my fish colleagues). "

"I try to draw on their inner sense of well being by talking about how much better they will feel if they know they have made that mark during each class period."

"For me this serves multiple purposes-- it forces everyone to be ready to participate (i.e., read the material)"

"However, I must admit at being somewhat shocked at class participation being an issue in grad classes....? I would assume the grad students would represent the 10% of the undergrads that regularly talk in class. Interesting"

"Kids these days!"

I have a huge problem with these distinction because it perpetuates the stereotype that quiet people are unintelligent, and have nothing to contribute.  As an extremely introverted person I have never liked to speak up in classes, big or small, it didn't really matter, and this concept of participation points has hunted me through community college, undergraduate, and graduate school.

I prefer to sit in the back of classes, take meticulous notes, and avoid eye contact with teachers who showed a propensity for calling on students randomly. To these professors, I was not participating or contributing to the class. But I would like to point out what I was doing. In large classes I was often forming study groups, as a former tutor I was good at explaining concepts in ways that helped students with questions understand the material better. I was often approached by people in class who had questions, needed copies of notes, or clarification on directions or concepts given by the professor. I was going to every classes, I was earning A's on assignments , midterms and finals, and doing assigned reading (yes even from the book) and I was earning I extremely low participation grades.

I actually find forced class participation to be a hindrance to my learning. When I take discussion based classes (which I feel have the right to grade on participation) I made it my goal to give one meaningful comment each class period. Each day I would come into class, be supper nervous while I waited for my chance to contribute and then once I finally said something I could relax and begin taking in information.  

Verboseness does not equate intelligence; ask anyone who has had to sit in class with "that one guy/girl" who asks a billion questions that everyone in the class except him knows the answer to.

I stopped receiving 0's for participation grades after I had one poetry teach who was laying out grading rules on the first day, and after covering his rules for participation (everyone speaks up in class, every class) said: "If anyone has a problem with they come see me and we can work something out." The concept that there might be an alternative was so shocking to me! I went and spoke with him, and we came to an alternative arrangement. Instead of impromptu contributions to class, which I never felt prepared for, I would occasionally read my poetry at a predetermined time and receive feed back on it. Additionally, I would attempt to give feed back to other students in class before, or after class, or doing breaks. It worked perfectly!

Since then, I have always went and talked to professors who require participation points, to determine what kind of activities will count as participation, and find alternatives for spontaneously speaking up in large classes (which is just impossible for me). This has only failed me once. I had a professor in an large anthropology class (30 + students) that insisted the only way I could receive that 20% of the grade was to offer comments in every class. I dropped his class, and felt much better about my self.

I just wanted to get that off my chest! The e-mail exchange was making me feel very self conscious.








Saturday, November 30, 2013

Thankful Day Thirty!

There are so may additional things to be thankful for that I didn't dedicate a day for here on my blog. I am thankful for all the good things in my life, but I am also thankful for the challenges that I have overcome or am currently facing. These challenges will help me become a stronger more independent person, and I appreciate that. It's hard to think of challenges and mistakes as opportunities to grow, but that is what I am doing today!


Friday, November 29, 2013

Thankful Day Twenty Nine

Am thankful that I got tickets to the civil war today! I'm not a sports fan, but I do enjoy watching games once in a while, and the Super Bowl and the Civil War are the two games I really enjoy watching every year. Go Beavers! 

Thursday, November 28, 2013

Thankful Day Twenty Eight

Happy Thanksgiving! I thought I would save my most thankful post for thanksgiving. This year I am most thankful for Eric (I bet he thought I was going to forget about him all together). This year we celebrated 2+ years together, and I have become exceptionally thankful that I have him in my life.

Wednesday, November 27, 2013

Thankful Day Twenty Seven

Doctor Who! I just saw the 50th anniversary episode! Words can't describe how happy I am right now.

Tuesday, November 26, 2013

Thankful Day Twenty Six


Today I am thankful that I am a determined and resilient person. I feel like I am working so hard at life and at school but I keep getting feedback that indicates otherwise. This degree is taking so long, and I'm feeling very adrift and alone with the process. All I can do is keep bouncing back and continue plodding on, and eventually I'll get to the end. 

Monday, November 25, 2013

Thankful Day Twenty Five

Scientific calculator apps! Remember when you had to pay over $100 to get a scientific calculator!? *cough* me either.. I'm just saying. Well I've been making due with the calculator on my phone, which as been handy, but wasn't able to do some of the complex calculations that I needed recently. So I searched for scientific calculators and it turns out that there are a bunch of apps that I can download to my phone, to my chrome browser and to my desk top FOR FREE! *giddy*

Sunday, November 24, 2013

Thankful Day Twenty Four

Today I am thankful for awesome new blogs. I recently found a new blog I really like
http://www.freckled-fox.com/

I have enjoyed going through her poses, especially her hair tutorials. I discovered her blog as I was trying to find some sort of inspiration to upgrade my look from "grad student" to some kind of "professional." I am really enjoying experimenting with some of the styles I have found on here.

I am a little obsessed with style blogs. It's not really obvious from my style most of the time, but I really enjoy skimming them when I need a break. I've been a fan of the idea of blogging from the fist time I heard about it years ago. I'm glad that it's become a "thing" that people do!

Saturday, November 23, 2013

Thankful Day Twenty Three

My father, since I have already thanked everyone else in my immediate family, and I don't want him feeling left out. What girl doesn't idolize her father!? When I was very young I use to want to be just like my dad when I grew up (beard and all). Now I just appreciate him so much for being the man in my life when I was growing up and to helping me grow into the woman I am.

Here is a dad and daughter adventure we had together while building antenna frames in a creak during my work with the Coos Watershed. 


Friday, November 22, 2013

Thankful Day Twenty Two

My sister. Because what is better than having a sister like Katelynn? I can't really think of anything. It's like having a ready made best friend that you have known since her birth. I adore that woman.

Thursday, November 21, 2013

Thankful Day Twenty One

My dog, Anna, I miss her.

Last year I was homeless a lot in Corvallis and Newport and she would come live in my truck with me and we had adventures together, but this year she is just hanging with my sister and her new doggy pal Cosmo.

Wednesday, November 20, 2013

Thankful Day Twenty

Today I am thankful for red wine. I am drinking some now as I was thinking about what I was thankful for today.. and I was inspired.

I am also thankful for white wine, cider, and many types of beer. 

Tuesday, November 19, 2013

Thankful Day Ninteen

Today I am thankful for E-bay. I get these obsessions to have nice clothes, but I can't afford them new. Fortunately, there are plenty of randoms strangers willing to sell me the stuff I want at a discount. I guess what I am really thankful for is randoms strangers, especially the random stranger that just sold me a pair of awesome knee-high boots.

Monday, November 18, 2013

Thankful Day Eighteen

Today I am thankful for my new dog-walking side business!! $20 an hour! :-) Just in time for Christmas.

Sunday, November 17, 2013

Thankful Day Seventeen

Today I am thankful for Sundays. On the Sundays when I work I can park in the parking lot on campus and don't have to walk the 1.5 miles to my office. I am thankful for that today since the weather is not so great.

Saturday, November 16, 2013

Thankful Day Sixteen

Today I am thankful for Duolingo - its a free app on my Google chrome browser, and its designed to help people learn languages. Its fun to play around on when I don't have anything else to do. One of these days I will learn a second language. Until I get there, I'm learning some Spanish and french words with the program.

Friday, November 15, 2013

Thankful Day Fifteen

I am thankful for free podcasts! I think it is so amazing how much free information you can easily acquire in the internet these days. Big props for my three most favorite! Give them a google if you want to learn tons of fascinating stuff.



Thursday, November 14, 2013

Thankful Day Fourteen

Today I am thankful for Dixon - The free gym I have access to on campus. I'm working on getting fit! And it helps me stay sane.

Wednesday, November 13, 2013

Thankful Day Thirteen

I am thankful for the amount of healthy and vegetarian friendly food that they have available on campus.

Tuesday, November 12, 2013

Thankful Day Twelve

Today I am thankful for nature's bounty! Specifically, Chanterelle mushrooms, which we found in spades today while taking an impromptu drive through the woods to Elk Lake.






















Monday, November 11, 2013

Thankful Day Eleven

I am thankful for yoga, for relaxing, and for learning how to calm my mind down (if only just for a second). Over this last year, yoga has been a force for good in my life, helping me get healthy, relax, and make it through school. 





Sunday, November 10, 2013

Thankful Day Ten

Today (and pretty much every day) I am thankful for coffee! It makes going into the office on a Sunday much better than it would normally be. 



Saturday, November 9, 2013

Thankful Day Nine

I'm thankful for running. I've spent a lot of time this past year running, I'm done a race almost every month for a whole year (it will be once a month if I make it to February), and I am off running a 10k race through wine country today (free wine at the end). That is a lot to be thankful for.

Friday, November 8, 2013

Thankful Day Eight

It might be stupid, but I just realized I'm very thankful for colored markers. They make editing my thesis seem more like a craft project than it really is. 


Thursday, November 7, 2013

Thankful Day Seven

I am thankful for good books. I have a huge stack of them that I am working my way through. I appreciate all the great books I've got lost in. I look forward to many more.

Wednesday, November 6, 2013

Thankful Day Six


Toady I am thankful for coho salmon. With out coho I wouldn't have a career or a graduate school project. Thanks Coho!
I'm all like:




















Not really...... but kinda yeah...


Tuesday, November 5, 2013

Thankful Day Five

Today is my brother's birthday,  and I am thankful for him.  I'm thankful I had a younger brother growing up,  and that he has turn into an awesome dude.  Today he is in the Army serving in Afghanistan.  I'm proud of him, and even though we don't get to talk a lot,  I miss him.  THANKS BEN!


Monday, November 4, 2013

Sunday, November 3, 2013

Thankful Day Three



Today I'm thankful for my best friend TJ. For listening to my crazy,  and making me feel like I'm awesome.